CURATED TOOLS FOR AN IMPROVED LIFE
A grounded space where habits, tech and personal growth come together to support a life that feels aligned, intentional and truly yours.
BUILD
Healthy Habit Collection
Small daily practices that compound into meaningful change. These are the routines, apps and tools that help you build consistency, emotional resilience and a healthier rhythm – one simple habit at a time.
PRODUCE
Performance Tech
Tools that help you understand your body, optimise your energy and make better decisions through real data. From sleep recovery to daily readiness, these are the devices that support a more intentional, high performing life.
CREATE
Growth Curations
Deep-dive tools for expanding your mindset, learning new skills and creating a life that grows with you. From personal transformation platforms to creator tools, this is where inner growth meets endless possibility.
How these Collections Work
These collections exist because I kept discovering tools that genuinely made life easier, calmer or more intentional – and I always wished someone had told me about them sooner. This space brings those discoveries together in one place.
Each collection is a curated mix of daily habit tools, wellbeing tech and growth platforms that have added real value to my own life. Explore them at your own pace, choose what resonates and build a toolkit that supports the life you want to create.
GrowthDay
DAILY DRIVER
The high-performance system for daily focus and habit tracking.
Oura Ring
HABIT SCIENCE
The gold standard for data-driven recovery and sleep optimisation.
MindValley
KNOWLEDGE BASE
A world-class curriculum to re-code your mindset and potential.
About Me
Having spent over 20 years in the media and advertising industry, I’ve spent my career identifying what makes brands truly impactful. Now, I’m applying that same analytical lens to the world of personal growth. lizamurphy.com is a curated hub where habit science meets professional performance – deconstructing the tools, routines and systems that allow high achievers to scale their impact without burning out.